Guided Forest Bathing
Saturdays: September 23, October 21, November 11 | 9– 11:30AM
Wednesdays: September 27, October 25, November 15 | 2-4:30PM
Guided Forest Bathing is an opportunity to connect to Nature and experience CNC in a new way. During this gentle 2½ hour ramble, we will balance wandering with rest, facilitated group gatherings, and solo time. Your guide will offer invitations, or suggestions, for safely engaging with Nature through our senses: sight, hearing, touch, taste, smell. With no expectations or goals, this is an opportunity to slow down, unplug, destress, and practice presence in the moment. We quite literally “come to our senses” and deepen our connection to Nature, ourselves, and each other. Inspired by the Japanese practice of shinrin-yoku, which translates to “forest bathing,” this is a sensory immersion, a chance to soak in the therapeutic benefits of being present in Nature (no water required!).
Your guide, Kathryn Fidati, is a Certified Forest Therapy Guide through the Association of Nature and Forest Therapy (ANFT). Limited spaces available.
Ages 16+; $45 general public / $35 CNC Members. Advanced Registration Required by the Monday or Thursday before each class.