The Nature Club Dine and Discover: Forest Bathing

Join Kathryn Fidati, Certified Nature and Forest Therapy Guide, to learn all about forest bathing. Forest bathing (aka Forest Therapy) refers to soaking in the atmosphere of the Forest, or any natural place really, much like sitting in the sunshine can be called sunbathing. It is an English translation of the Japanese term Shinrin-Yoku which refers to the practice of spending time in Nature for the healing benefits that it offers. Guided Forest Bathing is simply a relational practice of interacting with the natural world through our senses to bring our awareness into the present moment, slow down, and reconnect to Nature. Come learn more and be prepared to head outdoors to experience a sampling of this practice. 

Attend in-person at 7PM in the CNC Plaza Conference Room and bring a dish to share for the potluck. Make new friends and connections at Nature Club while learning all at the same time. Kathryn’s presentation will begin at 7:30PM. 

Ages 16+. $10 general public / $5 CNC Members. Advanced Registration Required. Register by the Wednesday before the program.